sitting is killing you.

I have a desk job. I love TV. I’m a blogger. So I sit a lot. When I saw Runner’s World tweet this infographic, it really hit home. So instead of sitting here and blogging tonight, I’m gonna go and plant my garden and take Puppyface for a walk. I suggest you do the same… 

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overnight oats 101

overnight oatsIt occurred to me a couple of days ago that I talk quite a bit about overnight oats, but have never explained what they are or how to make them. Silly me! Basically, overnight oats are a cold version of oatmeal. Instead of cooking them on the stove or in the microwave, the oats sit in the fridge overnight and absorb the liquid they are mixed with. You never cook them. Overnight oats are my absolute favorite summer breakfast! Cold,. . .
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