monday motivation: get movin’!
For the longest time, I associated exercise with weight loss—I think a lot of people do. But in the past few years, I’ve started to appreciate exercise for its benefits beyond a smaller number on the scale. Moving more makes me happier, stronger and healthier. When I’m consistently exercising, I get sick less, I sleep better and I am a better person to be around.
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I’m Cassie. I’m a Midwestern girl trying to live a healthy life without being too crazy about it. I’m a lover of fresh veggies, bright colors, craft beer, hiking, funky eyeglasses, and really, really dark chocolate.
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This is why I’m going to start running! I want to start exercising to feel better in general. Gonna try for my first 5K in July!
I totally, 100% agree with you. Exercise is so good for your physical and (especially for me) mental health. I use exercise- yoga, strength training, aerobics, as my stress busters and as a chance for some “me time.”
I absolutely LOVE This quote! Thanks for sharing!
Wonderful quote and site. One of the many reasons I am trying to move more through out the day.
What a spot on quote! Reading this makes me want to hit the gym.
This is one of my favorite quotes for whenever I’m tempted to skip the gym because I’m busy.