reader request: sparkpeople 101

I get asked all the time about Sparkpeople and how I use the site in my daily life. So I thought I’d pull together a little post about my experience with the Spark! What is Sparkpeople? Sparkpeople is a free, community-based weight loss website that is chock-full of resources for people trying to live a… 

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tips for your warrior dash, mudathlon or mud run

me warrior dashA race like the Warrior Dash I ran last weekend is different from pretty much any other running race you'll ever do. It requires some special preparation, some special gear and a special attitude to make it a fun and comfortable day. Since the Warrior Dash and similar events are becoming all the rage, I thought I'd come up with a list of tips that I learned and made my Warrior Dash much more fun. Other Warriors, let me know. . .
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