Posts made in July 9th, 2011

sweet saturday: one minute peanut butter cake

309

Posted on Jul 9, 2011 in Food

sweet saturday: one minute peanut butter cake

Picture this scene: it’s 8:30 in the evening. The sky is just starting to get dark outside your living room window. You ate a delicious, healthy and veggie-filled dinner a few hours ago and now you are ready to sit down to the most recent episode of So You Think You Can Dance and dive into a decadent plate of dessert.

Oh wait, you have no dessert.

No chocolate, no cookies, no ice cream, no cake, no pie, not even a Jordan almond. What’s a girl to do?

Well she’s to go to her microwave.

You can make a delicious, fluffy, moist peanut butter cake in your microwave in about one minute (30 seconds mixing, 30 seconds zapping). It even has frosting (as any good cake does). This is portion control and convenience at their greatest.

The options are also pretty endless. Toss in a tablespoon of chocolate chips for a chocolatey and gooey kick (like I did) or a few peanuts for an earthy crunch. Or leave it plain for the quickest and easiest route to dessert o’clock.

One Minute Peanut Butter Cake

Print This Recipe

Serves One

Like my peanut butter microwave cake? I also make a Nutella chocolate one that comes together just as quickly. Yum!

Ingredients:

  • 1 egg, beaten
  • 1 tablespoon brown sugar
  • 1/2 teaspoon baking powder
  • 1 heaping tablespoon flour
  • 2 tablespoons peanut butter
  • 1 teaspoon milk
  • 1 tablespoon powdered sugar (give or take)

Directions:

  1. In a small bowl, whisk together egg, brown sugar, baking powder, peanut butter and flour.
  2. Pour batter into a greased ramekin. Microwave for 30 seconds.
  3. While the cake is microwaving, stir together milk and powdered sugar, adding more powdered sugar if necessary to thicken frosting.
  4. Remove cake from ramekin (or don’t), pour frosting over top.
  5. Enjoy!

future marathoner?

17

Posted on Jul 9, 2011 in Fitness

There has been this sorta crazy idea forming in my head ever since I ran across the finish line at my half marathon (after walking a large portion of it).

I was always fine with walking during running, but I never saw walking as something challenging in and of itself. But then I spent the entire second half of my half walking and every part of my body was sore. I was exhausted. I had to keep pushing myself to take another step. I was in more pain and more mentally exhausted than after my 12 mile training run. I quickly realized—walking is no joke. Doing anything for 13.1 miles is no joke.

Soon after I had my half marathon medal in hand, I had a thought pop in my head—I could walk a marathon. I’ve never really had any interest in running a marathon. I’ll leave the extreme distance running to my ultramarathoning brother, but the thought of walking 26.2 miles definitely perked up my interest. I’ve said it before on here and I’ll say it again now, I love walking. Unlike running, I actually enjoy walking enough that I feel like I could push through a long-term, long-distance training schedule without getting too burnt out. And I think I would be so proud crossing that finish line after walking for over seven hours (how could I not be?).

So where does that leave me? I’m not sure. I think it maybe time to dive into my research mode. I know that walker-friendly marathons are pretty few and far between, so it might end up being a lost cause (as much as I’d love to travel to Honolulu to do their super walker-friendly marathon, I just don’t think that’s in the cards). Mostly, I just want some fun future goal to think about while my ankles are still too weak to do anything more than walk 1/4 mile a day. Looking forward instead of dwelling on what I can’t do! :)


Have you ever done a marathon (walking, running, crawling, skipping)? If not, have you ever thought about it?