Posts made in June 7th, 2012

cold greek quinoa salad


Posted on Jun 7, 2012 in Food

You know that icebreaker question, “If you could travel anywhere in the world, where would you go?” Yeah, well, my answer has been the same for as long as I can remember—Greece. A Greek vacation would have pretty much everything that makes me happy. Beautiful beaches and water, amazing historical sights, breathtaking scenery and incredible, healthy stupendous food.

You knew that last one was going to be in the list, didn’t you?

I don’t see a Greek vacation happening anytime in the foreseeable future but I will someday make it onto my well-researched two-week Greek Isles cruise (swoon). For now, I have to just try bring a little bit of the Greek lifestyle into my deeply American world. And the best way I know how to do that? Good wine and good food.

The stars of this salad are sweet tomatoes, creamy feta and salty olives, but the humble quinoa base deserves praise, too! Quinoa is such a magical little grain. It’s one of a handful of sources of complete vegan protein—which means that it provides all the amino acids that aren’t made in the human body (called the essential amino acids). Many vegan sources offer incomplete protein (meaning they have a few of the essential amino acids, but not all of them) but for your body to truly benefit from protein, you need the whole amino acid package. Normally you have to hit up an animal product to get all of the essential amino acids, but quinoa comes to the rescue and delivers them all in a delicious, nutty, chewy, vegan package. Yay, quinoa!

We made this recipe for dinner and then snacked on it for days for lunches. It was a great main dish for my bento boxes. This would also make an amazing contribution to a potluck or cookout. People will be asking for the recipe, I promise. We served ours with a nice pile of crunchy pita chips for dipping.

Cold Greek Quinoa Salad

by Cassie Johnston

Prep Time: 50 minutes

Makes: 8 servings


  • 1 cup quinoa
  • 1 1/2 cup vegetable broth
  • 1 medium cucumber, peeled, seeded and diced
  • 8 ounces grape tomatoes, halved
  • 1 medium red bell pepper, seeded and diced
  • 1 loose cup fresh parsley, minced
  • 1/2 red onion, diced
  • 1 cup kalamata olives, halved
  • 4 ounces feta, crumbled or cubed
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1 teaspoon fresh dill
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon honey
  • 1 teaspoon lemon juice


  1. In a medium saucepan stir together quinoa and vegetable broth. Bring to a boil over high heat, stir once, reduce heat to low, cover and cook for 20-25 minutes or until the liquid is absorbed. Remove from heat and let rest for 5 minutes. Then fluff with a fork.
  2. In a large mixing bowl, combine cooked quinoa, cucumber, tomatoes, red pepper, parsley, onion, olives and feta.
  3. In a small bowl, combine olive oil, red wine vinegar, oregano, dill, salt, pepper, honey and lemon juice. Pour over salad and stir to combine. Refrigerate for at least an hour to allow flavors to meld.
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If you could travel anywhere in the world, where would you go?



Posted on Jun 7, 2012 in Lifestyle

1. I don’t love donuts. I think they are kinda boring. If I’m going to waste my calories on some nutrient-void sweet treat, it’s going to be cookies or pie or brownies or a straight-up hot fudge IV. Not donuts.

2. I am incredibly excited to be moving closer to a Trader Joe’s, Whole Foods and Costco. And by closer, I mean 45 minutes away, but still! That’s better than the 90 minutes to the closest ones now. I have these grand visions of monthly trips to the “big city” to buy bulk toilet paper, cookie butter and 10 pounds of food from the Whole Foods hot bar. I’m like a real adult now!

3. I’m concerned about…odd…things about moving. I’m strangely worried about which farmer’s market we’ll shop at once we move. The big things like paying our mortgage, getting a moving truck, dealing with owning a house and nine acres, and commuting to work? Not concerned. But that farmer’s market question literally keeps me up at night. Weird. I think I may be projecting my nervousness about such a big life change onto a small, controllable aspect. Just a hunch.

4. I’m jumping on the neon bandwagon. I’m a child of the 90s and could only resist so long. Love. This. Color. So pink. So obnoxious. So amazing.

5. I’m keeping a mental list of interesting people with cameos in Gilmore Girls as a I re-watch it. So far, I’ve seen Seth MacFarlane, Ron Swanson, and Schmidt. And of course, there is always Zach/Terry Bellefleur. Which is so weird. (SQUEE. TRUE BLOOD. SUNDAY.)

Want more confessions? You can view all of my confessions posts here.

Do you have any confessions to share?