Greek Quinoa Salad

You know that icebreaker question, “If you could travel anywhere in the world, where would you go?” Yeah, well, my answer has been the same for as long as I can rememberโ€”Greece.

A Greek vacation would have pretty much everything that makes me happy. Beautiful beaches and water, amazing historical sights, breathtaking scenery and incredible, healthy stupendous food.

You knew that last one was going to be in the list, didn’t you?

Overhead shot of the ingredients for Greek Quinoa Salad in a glass bowl

I don’t see a Greek vacation happening anytime in the foreseeable future but I will someday make it onto my well-researched two-week Greek Isles cruise (swoon). For now, I have to just try bring a little bit of the Greek lifestyle into my deeply American world. And the best way I know how to do that? Good wine and good food.

Overhead shot of Greek Quinoa Salad in a glass bowl

The stars of a traditional Greek salad are sweet tomatoes, creamy feta and salty kalamata olives. My non-traditional version turns this super fresh and simple salad into a hearty grain salad with a humble quinoa base. Quinoa is such a magical little grain. It’s one of a handful of sources of complete vegan proteinโ€”which means that it provides all the amino acids that aren’t made in the human body (called the essential amino acids). Quinoa is available at most grocery stores now-a-days, but if you can’t track it downโ€”here is my favorite brand that is available online.

Many vegan sources offer incomplete protein (meaning they have a few of the essential amino acids, but not all of them) but for your body to truly benefit from protein, you need the whole amino acid package. Normally you have to hit up an animal product to get all of the essential amino acids, but quinoa comes to the rescue and delivers them all in a delicious, nutty, chewy, vegan package. Yay, quinoa!

Greek Quinoa Salad in a white bowl, with triangles of pita bread on the side

We made this recipe for dinner and then snacked on it for days for lunches. It was a great main dish for my bento boxes. This would also make an amazing contribution to a potluck or cookout. People will be asking for the recipe, I promise. We served ours with a nice pile of crunchy pita chips for dipping.

 
Greek Quinoa Salad

Greek Quinoa Salad

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Greek Quinoa Salad is the perfect vegetarian lunch or a great healthy side dish! Make up a batch on the weekend and eat on it all week long.

Ingredients

  • 1 cup quinoa {recommended: Bob's Red Mill}
  • 1 1/2 cup vegetable broth
  • 1 medium cucumber, peeled, seeded (if preferred) and diced
  • 8 ounces grape tomatoes, halved
  • 1 medium red bell pepper, seeded and diced
  • 1 loose cup fresh parsley, minced OR 3 tablespoons dried parsley
  • 1 small red onion, diced
  • 1 cup kalamata olives, halved
  • 4 ounces feta, crumbled or cubed
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1 tablespoon fresh dill or 1 teaspoon dried
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon honey
  • 1 teaspoon lemon juice

Instructions

  1. In a medium saucepan stir together quinoa and vegetable broth. Bring to a boil over high heat, stir once, reduce heat to low, cover and cook for 20-25 minutes or until the liquid is absorbed. Remove from heat and let rest for 5 minutes. Then fluff with a fork.
  2. In a large mixing bowl, combine cooked quinoa, cucumber, tomatoes, red pepper, parsley, onion, olives and feta.
  3. In a small bowl, combine olive oil, red wine vinegar, oregano, dill, salt, pepper, honey and lemon juice. Pour over salad and stir to combine. Refrigerate for at least a half hour to allow flavors to meld.
Nutrition Information:
Yield: 8 Serving Size: 1 serving
Amount Per Serving: Calories: 188Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 13mgSodium: 503mgCarbohydrates: 12gFiber: 2gSugar: 4gProtein: 4g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

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47 Comments

  1. What a great way to turn Greek salad into a more substantial meal!

    My dream travel destination has been Tokyo for quite a few years – and I’m finally going there in September!

  2. For some reason, I usually find quinoa recipes really unappealing… but this one is actually calling to me! I’ve been dying for some super-healthy recipes for lunch lately. This’ll do the trick ๐Ÿ™‚

  3. Not sure if this indicates a good photo, good recipe, or both, but I want to take a big bite out of that close up of this salad. I’ve been wanting to try quinoa and this looks like a good place to start. Yum!

  4. I know what I’m making for dinner tonight. This looks great, as do all your recipes. Congrats too, on completing your walk – way to go!

  5. I love Greek food! Greece is definitely on my list of countries to see as well. I think the #1 on my current list (it changes based on where I live and what I get to check off!) would be Jordan. I just want to hum the Indiana Jones theme in front of Petra… ๐Ÿ™‚

  6. I love Greek food and quinoa is delicious!

    Thanks for this recipe, I’ll be doubling it to have for lunches next week for the fiancรฉ and I!

    I like the idea of having some pita chips for dipping too.

  7. Yum! This is going to sound so strange, but I have a quinoa greek salad recipe all done and waiting to be posted but I keep putting it off! I feel a bit weird posting it now so I’ll put it off some more, haha. Yours looks way better than mine anyways, I love the colors. Greek salad is awesome! We’ve been eating it, plain, with pasta, with quinoa for a couple days every week for weeks now!

  8. I made Greek-themed lunches at least twice a week (due to my debilitating spanakopita addiction), so this is definitely going in the rotation. I know my family would love it too!