wellness calendar: november 2012 (free printable)

Posted on Nov 1, 2012 in Motivation

I have something new for you guys, today! I thought it might be fun to put together a little wellness calendar for November. The idea—each day there is some new challenge, tip or idea to keep you on the path to a healthy month. Download the calendar, print it out and each day check in for something new to keep you healthy and focused.

I have to constantly remind myself that a “healthy lifestyle” is actually just made up of a bunch of tiny little decisions we make in a single day. Go to the gym, don’t. Drink that Mountain Dew, don’t. Go to bed early or stay up late. On their own, none of those decisions seem all that life-altering, but when they’re lumped together over a week, a month, a year or even a lifetime, they are what makes us healthy (or not). And I think checking in with this calendar will really help me stay on track of those little choices. None of the individual items seem all that crazy (I can definitely try a new recipe or go on a hike) but when they all add up, they equal a pretty darn healthy month!

If you guys are a fan of this, I’ll keep them up and make one for each month! It was so fun to put together and I think it’ll really help me stay on track. Happy November!


  1. This is incredible! Can’t wait to get to work today and print it out!

  2. Damn it, Cassie! Your graphics are just too good! I <3 this.

  3. Wow! This is great. I’m so excited to use it this month. I teach a health and wellness class at a non-profit… would you mind if I used this calendar as a handout? It’s exactly the kind of thing that I’m constantly telling my class that each big change is made up of small choices. This calendar goes right along with that!

    • Nope! Go right ahead. That’d be awesome!

  4. I love your design skills :) I am an engineering type and completely awful at making anything visually appealing. Thanks for doing this!

  5. Oh my gosh this is perfect! I googled something the other day and stumbled upon your AMAZING site! This is everything I’ve wanted to do/be proud if. Not to mention when I read your bio, I was laughing out loud at how about 95% of your stats, likes, ambitions matched mine. I’m so excited to see your journey and get motivation from you. Thanks for this calendar! My heart did a flip when I realized its still the 1st and I can be on track this month :)

  6. this is very similar to the #liveleaneatgreen challenge i just did for october. i LOVE IT!!

    • Oh Wow! I just looked it up, and that looks AWESOME! I saw you posting the photos on Instagram, but didn’t realize they were part of a whole month-long thing. Very, very cool!

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