try it out tuesday: walking off fat treadmill workout

The Basics The Workout: Walk Off Fat Workout from Shape Magazine Type of Workout: Cardio intervals Muscle Groups Worked: Cardio Equipment Required: Treadmill, track or outdoor walking space; timing device The Nitty-Gritty: Three different intensity levels (easy, moderate and brisk) are alternated for 5-10 minute increments during a 60 minute walking workout. The goal is to cut down on treadmill boredom… 

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confessions…

1. My knees have been hurting a lot lately. Which sucks. I know that taking some pounds off would make them hurt less, but man, I just love chocolate and beer so much. 2. Sometimes I wish I'd lose my cell phone. Just for a day or two. Just to disconnect for a while. 3. I definitely take the elevator to my third floor office. I see your shame and raise you unabashed laziness, Gretchen. 4. I made salted caramel. . .
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