buffalo blue cheese chicken dip

Lighter Buffalo Blue Cheese Chicken Dip

buffalo dip

Super Bowl parties are my jam. They combine pretty much everything I love in the world into one day—friends, beer, sports, food, clever advertising.

And while Super Bowl party food is delicious, it’s often not all that healthy. Which is fine if you are one of those amazing people who can pace yourself and only take one or two trips to the bucket of queso, but I’m not one of those people. With the Super Bowl (and really, sports in general) I want volume, man. I want to me able to snack through all four quarters without feeling like I need to run a marathon the next day to work it off.

buffalo dip

But the problem with “healthy” food at Super Bowl parties is that…well…it’s healthy! That’s not what folks want to nosh on during the biggest football game of the year. They want flavor. They want fat. They want cheese. They don’t want hummus and carrot sticks. So the goal is to make a healthy dish dressed up like it’s big-bad-for-you counterpart. A dish that is so delicious and decadent that no one would even question if it’s been lightened up at all.

Enter buffalo blue cheese chicken dip.

buffalo dip

The original idea for this recipe comes straight from the mouth of the buffalo sauce monarchy—Frank’s Red Hot. They even have their own website—buffalochickendip.com. But I knew the second I saw that recipe that it had a lot of room for improvement. With my alterations, I managed to slash the calories and fat in the original recipe in half (woohoo!). Which means that for around 100 calories, you could eat a whopping half cup of this stuff. The original serving size? Two tablespoons. I’ve never met a dip that I can stop at two tablespoons of—especially during the Super Bowl. But 1/2 cup is much more like it! Now that’s a dip that you can snack on all game long!

buffalo blue cheese dip

When it comes to dippers, I prefer piles and piles of fresh, crisp celery. Now, I know it sounds too healthy for a Super Bowl party, but the celery is actually a really amazing cool and crunchy contrast to the hot and creamy dip. But if you have some veg-haters in your group, the dip is also amazing with your standard dip vehicles—chips, pretzels and pita bread are all good options.

Happy Super Bowl!

Buffalo Blue Cheese Chicken Dip

by Cassie Johnston

Prep Time: 15 minutes

Cook Time: 30 minutes

Makes: 12–1/2 cup servings

Adapted from: Frank’s Red Hot


  • 4 ounces Neufchâtel cheese, softened (often sold as 1/3 Less Fat Cream Cheese)
  • 1/2 cup crumbled blue cheese
  • 1 cup plain, low-fat Greek yogurt
  • 2 cups cooked, shredded chicken breast
  • 1/2 cup buffalo wing sauce (use more if you like it spicy, this amount is for a mild dip)
  • 2 tablespoons fresh, chopped parsley
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 green onions, sliced thin


  1. Preheat oven to 350°.
  2. In a large bowl, mix together the softened Neufchâtel cheese, blue cheese, Greek yogurt, shredded chicken, buffalo sauce, parsley, cheddar, dill, garlic powder, onion powder, salt and pepper until well combined.
  3. Pour mixture into an ungreased one quart casserole dish. Bake in preheated oven for 15-20 minutes or until the dip is bubbly and the top is beginning to brown. Sprinkle green onions on top and serve immediately with dippers.

Nutritional Info

Serving size: 1/2 cup. Servings per recipe: 12.


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What’s your favorite healthy dish to serve for a Super Bowl party?


  1. says

    Oh. My. God.

    … this looks so good. I’m seriously almost drooling right now. Ahhhhhh I want to make this RIGHT NOW. I wish that we were having a superbowl party so that I’d have a good excuse, haha 😉

  2. says

    Oh yum! I love buffalo sauce on ANYTHING. My group of friends and I have versions of buffalo wing dip, so it ALWAYS makes an appearance at a sporting event. I personally have never made it with Greek yogurt, but I will definitely have to try it for next time!

  3. says

    This looks so good! I also love the use of celery. Whether it’s healthier or not, it just makes it more authentic anyway, because ya know, that’s what wings actually are served with.

  4. Tiffany says

    What would you substitute for blue cheese? I cannot stand the stuff, but this looks SOOOOOO yummy. Do I even need a substitute for the blue cheese??

    • Lyndsey says

      I’m the same with blue cheese. The original recipe says you can use either blue cheese or mozzarella. Maybe try using a part-skim mozzarella? You probably don’t need to substitute at all like Cassie says but I love cheesy things so I’ll probably try some mozzarella. Also this recipe looks AMAZING!

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