farro-stuffed mini peppers

Posted on Feb 18, 2013 in Food

stuffed peppers

As you guys know, I try to eat as local and organic as possible. I consider helping out local farmers who are producing food in what I consider the right way to be part of my moral obligation to be the best steward of this planet of ours. Beyond that, the quality is almost always better, the food is fresher and it’s a ton of fun to interact with the people actual growing and handling my food.

That all being said, I’m nowhere near to being immune to the shiny, shiny shelves of the supermarket. There are certain items—specifically from the produce section—that I just can’t quit. And these giant bags of mini bell peppers are one of them.

pepper bag

This bag used to be fuller. A lot fuller.

They aren’t local (although, they are from the US, which is good). They aren’t organic. And they certainly aren’t in season. But what they are is a week’s worth of crunchy, sweet deliciousness packed into a $5 bag. If I was a stronger human being, I’d forgo these peppers during the winter months and just relish in them during the summer, when they are fresh and crisp from my own garden. But I haven’t been able to yet quit the addiction to the $5 bag of mini sweet peppers yet. And I’m not entirely sure I ever want to. Mini peppers=awesome.

If you couldn’t tell already, we will be growing a variety of mini sweet peppers in our garden this year. Obviously.

mini sweet peppers

I took some of these delicious suckers and stuffed them with an incredible lasagna-inspired farro filling. If you haven’t cooked with farro before, I highly recommend picking up some. It’s one of my favorite grains! It cooks up soft and tender, but with a little bit of really-addictive chew. It’s got a slightly nutty taste, but since it’s a bit spongy, soaks up any flavor you add to it. Farro is packed with magnesium, vitamins B and E, fiber and protein. I’ve also heard it’s low in gluten, which makes it easier to digest for those folks with gluten sensitivities (although, I’m not gluten-sensitive, so I have no way to test this).

farro

You can obviously stuff this filling to big ole sweet peppers, too, but I think the mini peppers really help with the overall texture of the dish. As much as I love sweet peppers, stuffed peppers have never been my jam. I’m pretty impatient. And I never liked how long it took for the thick-walled bell peppers to soften up in the oven. So I always ended up eating crunchy peppers with a squishy filling.

These thinner-walled mini peppers help solve that issue. They cook up in about 20 minutes, and the peppers get just soft enough to not be crunchy, but stay solid enough to hold their shape.

stuffed peppers

I also find the vast majority of stuffed pepper recipes are a bit…boring. I spiced things up a bit and used lasagna flavors inside—creamy ricotta (that I made myself!), fresh garlic (that grew in our garden last summer!) and just a pinch of spicy red peppers (also from last year’s garden). I’m gonna go ahead and say that all that homegrown goodness helps balance out the supermarket peppers, don’t you think?

We loved these peppers. Nothing boring about them! Enjoy.

Farro-Stuffed Mini Peppers

by Cassie Johnston

Prep Time: 30 minutes

Cook Time: 20 minutes

Makes: About 6 servings

Ingredients

  • 1/2 cup farro
  • 1 cup chicken broth
  • 1/2 pound lean ground beef
  • 1 tablespoon olive oil
  • Pinch of red pepper flakes
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 large tomato, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • Salt and pepper, to taste
  • 12-16 mini bell peppers (depending on size)
  • 1/2 cup low-fat ricotta cheese
  • 1 cup marinara sauce
  • 1/2 cup low-fat Mozzarella cheese

Instructions

  1. Preheat oven to 350°.
  2. In a medium-sized sauce pan, combine the farro and chicken broth. Bring to a boil over high heat. Reduce heat to low, cover and simmer for 10-12 minutes or until the farro has absorbed all the liquid. Remove from heat and let rest, covered for 5 minutes. Fluff with fork.
  3. Meanwhile, in a large skillet, brown ground beef over medium-high heat until cooked through. Remove beef from skillet and drain on paper towels.
  4. Return skillet to heat and add olive oil and red pepper flakes, cook for about one minute, or until the oil starts to shimmer. Add in onions and garlic and cook until tender, about 4 minutes. Then add in tomato, oregano, basil, parsley, salt and pepper and the cooked ground beef. Bring to a boil, reduce heat and simmer for about 10 minutes, or until most of the liquid from the tomato is gone. Remove mixture from heat, stir in the cooked farro.
  5. Begin to stuff peppers by placing one spoonful of the beef/farro mixture into the bottom of each mini pepper. Then “cap” the pepper with a small spoonful of the ricotta cheese. Once all peppers are full, arrange them on their side in a baking dish. Pour marinara sauce over top and sprinkle on mozzarella. Bake in preheated oven for about 20 minutes, or until the cheese is brown and bubbly and the peppers are tender.

Nutritional Info

Serving size: about 2 stuffed mini peppers. Servings per recipe: 6

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Have you ever tried farro before? What’s your favorite grain?

15 Comments

  1. This is awesome that you posted this today. I lost my Trader Joe’s (and Zumba) virginity this weekend, and bought farro at TJ’s. I have no idea yet what I am going to do with it, but this has definitely gotten my wheels turning.

    • I’ve also heard before that farro is a good whole-grain, less-starchy substitute for arborio rice in risotto recipes. But i’ve never tried it before. :)

  2. I can never resist those mini peppers either! They are the perfect grab and go snack. Glad I’m not the only one!
    Allie

  3. I’ve bought that big bag ‘o peppers before! Love ‘em!
    I tried farro for the first time a little over a year ago- and I love it! It has the best texture! I did a guest post on the blog for my favorite vegan restaurant too that had farro, butternut squash, chard, and some other things. Man, I drool just thinking about it!
    I don’t know if I can pick a favorite grain. Freekeh maybe?

    • Oooh, I’ve never tried freekeh before!

      • If you can’t find it, I’ll send you some. It can be a little tricky to find (or ridiculously expensive).

  4. This recipe looks amazing! I think I will definitely have to give it a go this weekend. I have been seeing those bags of peppers popping up in the produce section, but I had no idea what I would do with them.

    • We also snack on them constantly! When I first saw the bag, I thought we’d never get through it, but we had no problems noming on all the yumminess. :)

  5. Pero Family Farms is in my hometown of Delray Beach, FL. I’ve visited the farms before. It’s pretty neat that they’re so successful because farms are few are far between and not what you’d expect when you think of a sleepy beach town in south Florida. They might not be local for you but I can reassure you that they are a great family farm. :)

    • Also, this recipe looks delicious…I will definitely be trying this soon!

    • OH! That is SO good to hear. That makes me so happy!

  6. I discovered farro about a year ago and I LOVE it!!! Giada de Laurentiis has an awesome recipe for farro a la mac and cheese style!

  7. Not sure how I feel about farro but I love those little peppers! The filling doesn’t all come out when you cook them? I feel like they would if I tried, haha

    • Nope! The ricotta “plug” helps keep it all in there nice and cozy. :)

  8. I love baby peppers, and farro, too! Great idea!

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